Phoksundo Lake Trek - Nepal

Phoksundo Lake Trek - Nepal

Nepal’s Himalayas attract thousands of visitors each year since first opening up to outsiders in the fiftes. Khumbu (Everest), Langtang, Annapurna Sanctuary, Mustang and the Lo (Upper Mustang also referred to as Lo Manthang) are popular destinations. While the areas have long developed as popular trekking routes, Nepal’s Western Himalaya is gradually emerging as an enchanting destination for adventure and ethno-cultural tourism. Dolpa (Dolpo in Tibetan) is one such destination offering a diverse nature and a rich culture and lifestyle of over 5000 years.
The district of Dolpa is situated in the mid western region of Nepal. At an elevation range of 2700-7000 meters, the Nepal’s Western Himalayas traverses Dolpa distinctly resulting in Upper/Inner Dolpo, a vast arid stretch resembling the topography of Tibetan plateau and Lower Dolpo, a semi arid topography with deep gullies and narrow valleys. Mountains and rock formations cover over half of Dolpo’s topography leaving a sparse forest cover mainly of Pine, Oak, Birches, Cypress, Walnut, Bamboo, and Maple. Snow fed rivulets run down the high mountains but only larger torrents are perennial. Bheri, Suli, Pungmo are notable rivers that run through Dolpo’s narrow gullies.

In sharp contrast to its size Dolpo’s economy is frail and dependent. Its absolute disconnection from the outside world has cost Dolpolis adversely. Till this day Dolpo is far off from road connection. The high mountainous terrain makes any form of navigation difficult and to certain extent impossible. The lack of sufficient arable land affects annual food production thereby resulting in an incessant dependency on state subsidized food distribution scheme. Modern industries, trade and services are yet to implant a meaningful foothold in Dolpo. As grim a picture this may portray, Dolpo is actually quite rich. Besides omnipresent water resource, it is bestowed with bountiful precious herbs and mineral deposits. In only last decade, Yarshagumba -a semi worm, semi fungi abundantly found in the alpine altitude– emerged as a single dominant lucrative item of trade. Similarly, Silagit, a mineral with multi therapeutic value extensively used in Tibetan medicine, is also widely harvested in the overhanging cliffs of Dolpo.

Dolpo’s attraction is its rich religious and cultural heritage, thousands years history inherited from the ancestors. In Upper Dolpo’s vast arid land bordering China live some of Dolpo’s indigenous people with close cultural, linguistic, and racial resemblance to the people of Western Tibet. These people have lived in Dolpo for almost 4000 years preserving the early Tibetan Buddhist teachings and rituals till this day.


  • Activities: Trekking
  • Location: Nepal / Dolpo Region
  • Trip Duration: 10 Days
  • Trip Grade: Moderate
  • Walking hours: 6/7 hrs
  • Altitude: 5,310 m
  • Accommodation: Hotel/ Camping
  • Meals: All Meals during trekking/breakfast in Kathmandu
  • Transportation: Flight/Car
  • Best Season: April to November
  • Group Size: Minimum 2 person

Day 1: Kathmandu-Nepalgunj.

Day 2: Nepalgunj-Jufal-Dunai

Day 3: Dunai-Chepka.

Day 4: Chepka-Sunduwa

Day 5: Sunduwa-Ringmo

Day 6: Guided tour of Ringmo and orientation on B’on at the monastery.

Day 7: Guided hike to Lake viewpoint/Caravan Yak Drop OR guided tour of waterfall and Amchi healing center.

Day 8: Ringmo/Sunduwa-Chepka

Day 9: Chepka-Jufal

Day 10: Jufal-Nepalgunj-Kathmandu

 

Day 1: Kathmandu-Nepalgunj.
The regular 55 minutes flight on a Jetstream/Beech aircraft arriving in Nepalgunj. The overnight accommodation and meals are arranged at a local hotel. Nepalgunj is a border town in the Western Terai with extremes in climate.

Day 2: Nepalgunj-Jufal-Dunai
40 minutes scheduled or chartered flight to Jufal, an only STOL in Dolpo, departs early morning to avoid the harsh afternoon winds that blow through the high passes of Mahabharata range. Trekking begins from Jufal bound to Dunai. The 9.6 kms stretch passes through a Dalit village. The first two hours is steep downhill to arrive at the foothill on the bank of Bheri river. Then continue along the right bank of Bheri to reach Dunai. (4 hours)

Day 3: Dunai-Chepka.
Start early after breakfast; cross Bheri on a suspension bridge in Dunai and continue walking towards Suligad, confluence of Bheri and Suli river. Check into the Shey Phoksundo National Park office for registration. The upriver trail is mostly through shrubs and on precipice mostly exposed to the morning sun. At Kageni cross a wood bridge and continue uphill on the left above 150 feet of Suli. The narrow trail leads to a wide riverside winter sheds of B’onpos from Ringmo called Jalash. The gradual uphill on the precipice and through a shade of Maple, Oak and Pine and then a quick mild descend to a wood crossing. From here to Chepka is a strenuous 1.5 hour bit of an uphill for the day crossing a smaller rivulet at Shyangta. (7 hours)

Day 4: Chepka-Sunduwa
Today is a real test for endurance. There are 3 major uphills and downhills at places where the gullies run deep and narrow. The trail narrows and are often found squandered by larger beasts of burdens at certain places. The first 2 hours from Chepka is a comfortable hike through the giant pines, oaks, maple, walnut, and Birch. The trail is wider and mostly along the river bank. In the mornings the damp dark soil often captures footprints of larger mammals, primates, and horned herbivores. At Reiji there is a lone abandoned bungalow and a camping site. Continue upriver crossing a smaller rivulet. The trail widens miraculously to reach Boarding. Camps are set in a green pasture overlooking the high peaks. (8 hours)

Day 5: Sunduwa-Ringmo
Today is the shortest yet most exhilarating of the entire trek. The altitude crosses 3000 meters and the trail on the precipice is narrow and steep with confusing runoffs of loose soil and inhospitable rocks. The vegetation changes dramatically with presence of sparse Juniper shrubs and a few Cypresses. The steep climb definitely burns calories but reaching waterfall viewpoint is rewarding. The 270? view of beautiful terraced farms of Reike, Sunduwa and the nearby mountains is quite breathtaking. About 30 meters above this point on the trail ends the climb and also graces the first sneak peek of turquoise Shey Phoksundo Lake. From here to the camping site at lakeside is only 25 minutes of easy downhill through pine groves, chortens, and the village of Ringmo.

Day 6: Guided tour of Ringmo and orientation on B’on at the monastery.
The village of Ringmo (3640m) lies on the bank of Shey Phoksundo Lake. About 20 Tibetan style houses cluster in a close knit fashion to form the village surrounded by scattered cairns and Chortens. The people of Ringmo are B’onpos, the followers of B’on tradition. They are subsistence farmers and also raise Yaks, Dzos, and some horses. B’onpos are strict adherents of nonviolence and hence refrain from any form of animal sacrifices. During the harvesting season, women and children work in the fields while the men folks cross the high mountain passes to reach China border for trade. It is quite a relief to see not a single person clad in jeans and modern appliances and means of communication are close to non-existence. The lifestyle is traditional and simple.

There is an old B’on monastery in Ringmo. The chortens at the entrance of the monastery is fascinating for it has large horns of either Blue Sheep or Himalayan Thar. There is also a small museum at the monastery. The Lama will kindly guide you through the monastery and briefly speak about B’on.

Day 7: Guided hike to Lake viewpoint/Caravan Yak Drop OR guided tour of waterfall and Amchi healing center.
A.
The shape of Shey Phoksundo Lake resembles a lowercase Latin alphabet “r”. Since the camping site is on the southern bank and the high mountains encircle the lake the best spot to view the entire lake is from the viewpoint about 200 meters above the village. The hike to the viewpoint passes through the Yak Drop point as featured in Eric Valley’s “CARAVAN”, on through a pine grove and a steeper ascent. It certainly feels like paradise to be here! (5 hours)
B. Shey Phoksundo Lake is drained out by a river that creates a forceful waterfall half way through Sunduwa and Ringmo. This waterfall is perhaps one of the majestic in Nepal. The crystal clear water of Phoksundo forms a dramatic giant cotton ball effect while making a thunderous landing about 100 feet below. The vegetation around the waterfall is rich with thick pine forest. Musk deers, Blue Sheep, Himalayan Thar, and the rare Snow Leopards are also sighted around the waterfall.

“Amchis” are the traditional healers of Dolpo. Their practice is still largely prevalent in upper Dolpo. The Amchis use variety of natural herbs and minerals to cure illnesses. Recognizing the utility of Amchis and in an effort to promote the understanding of traditional indigenous medicine an Amchi hospital is setup in Sunduwa. A tour of this facility and a chit chat with the practitioners is a unique experience! (6 hours)

Day 8: Ringmo/Sunduwa-Chepka
The downhill from Ringmo to Sunduwa is quite steep. A lone lammergier can be sighted on top of the ridge. Otherwise, the hike is pleasant. (5 hours)

Day 9: Chepka-Jufal
Start early after breakfast. There are no major uphills or torturous downhill except for the last 2.5 hours stretch to Jufal. The distance covered today is quite a conquest.

Day 10: Jufal-Nepalgunj-Kathmandu
Flights to Nepalgunj depart early morning and transfers to Kathmandu are arranged accordingly.

Cost Includes

  • Airport pick up and drop upon arrival and departure In trekking; Breakfast, Lunch and Dinner 3 meals per day and overnight accommodation at tea house lodge.
  • Transportation- KTM-Lukla-Lukla fight
  • Necessary trekking permit, conservation and TIMS fee.
  • Trained trekking guide and porter, necessary insurance, and accommodation meals allowance and salary
  • 4 Nights hotel in Kathmandu (BB Basis)
  • One day sightseeing tour in Kathmandu

Cost Excludes

  • Extra day hotel stay in Kathmandu
  • Foods self lunch & dinner in Kathmandu
  • Personal expenses are laundry, telephone, alcoholic beverages, bottled drinks (including cold drinks and mineral/hot water), tips for guide & porter etc.
  • Personal travel insurance and emergency evacuation cost. Extra cost for if in case trek effected by natural calamities
  • Personal trekking equipments for the trek.

Trip Facts

Trip Duration 10 Day
Destination Nepal
Trip Grade Moderate - B
Transportation Private Vehicle
Accomodation Hotel + Lodges + Tent
Starting Price US$
Trip Type Tea House Trek
Meals Breakfast + Lunch + Dinner
Max. Altitude 5,310 Meter
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